Contender-5

5 week package 2 sessions per week  

Includes 10 total 1.0 hour sessions

Goal: Conditioning and confidence building with self-defense

Discovery- finding out what the client really wants and needs to be the result of the training

Planning- development of an initial routine and workout program

Days per week [2]- one[1] hour sessions

Contact Snooky to book your first complimentary lesson at (808)721-8957